WHAT DO WE DO?
Exercise Physiology
Strength Training
Group Training
Our Exercise Physiology sessions are specialty one on one sessions designed to help you recover from and manage your injury.
Our Accredited Exercise Physiologists will take the time to discuss with you and assess your level of movement and your goals for your rehabilitation. From there they will design and implement program specifically for you and your goals.
Cost:
Initial Consultation: $100
Standard Consultation: $75.00
Whether one on one or in a small group, our Strength Training sessions are not only designed to build strength, but also to improve movement quality and efficiency.
During the sessions, you will learn the basics of strength training and the major movements that unpin it
Cost:
30min: $45.00
45 mins: $60.00
60mins: $80.00
Our group classes are some of our most popular, as they allow for the same great benefits of exercise, at a much easier to afford rate.
To receive more details on one of our classes, please click on the class you are interested in and fill in your details
Exercise Right for Active Ageing
Youth Athlete Injury Prevention
Cost:
From $11.00
Exercise Physiology Strength and Conditioning Coaching Personal Training