I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical intervention in order to be fixed, especially in the case…
Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when strengthening the ‘core’ is to take the pressure off the…
What is Osteoarthritis? Osteoarthritis (OA) is a chronic and progressive condition that mostly affects the hands, spine and joints such as hips, knees and ankles. With about 2.1 million (9%)…
In Australia, an estimated 3.7 million Australians (16% of the population) have back problems while approximately 70–90% of people will suffer from lower back pain in some form at some…