In the COVID-19 era, we are all sitting down more. Gyms are shut and we are only allowed to exercise...

First off I want to just start by saying that when it comes to an Exercise Physiology initial assessment, they...

Recovery is very important as it allows our muscles and joints to adapt to the stimulus it was given, ultimately...

However, ACL rupture is not just limited to Elite sport, with an alarming number of recreational (local sport) athletes also...

The Australian government has a scheme called the ‘Chronic Disease Management (CDM) plan’ whereby GPs plan and coordinate the health...

I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical...

We hear it all the time, “I can’t make my session today because “I’m injured or “My injury is ‘playing...

Did you know that strength training is often disregarded when working out? Most people prefer to chuck on the runners...

Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...

2020 is in the era of social media, making it easy to put things on the internet and share things...