In the COVID-19 era, we are all sitting down more. Gyms are shut and we are only allowed to exercise...
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What does an Exercise Physiology initial assessment entail?
First off I want to just start by saying that when it comes to an Exercise Physiology initial assessment, they...
Read MoreFoam Rolling vs Stretching, which is best for recovery?
Recovery is very important as it allows our muscles and joints to adapt to the stimulus it was given, ultimately...
Read MoreHow do you prevent ACL injuries?
However, ACL rupture is not just limited to Elite sport, with an alarming number of recreational (local sport) athletes also...
Read MoreHow do I get free Exercise Physiology sessions?
The Australian government has a scheme called the ‘Chronic Disease Management (CDM) plan’ whereby GPs plan and coordinate the health...
Read MoreWhy didn’t surgery fix my pain?
I just want to start off by saying that there are definitely some injuries/traumas that need some sort of surgical...
Read MoreWhy ‘I’m injured’ is not an excuse for not exercising
We hear it all the time, “I can’t make my session today because “I’m injured or “My injury is ‘playing...
Read MoreWHY IS STRENGTH TRAINING IMPORTANT?
Did you know that strength training is often disregarded when working out? Most people prefer to chuck on the runners...
Read MoreGLUTE MEDIUS, THE FORGOTTEN MUSCLE IN BACK REHAB
Commonly in Lower back rehabilitation, the focus, and rightly so, is on strengthening a person’s core muscles. The goal when...
Read MoreWHAT ARE THE MYTHS ABOUT EXERCISE?
2020 is in the era of social media, making it easy to put things on the internet and share things...
Read MoreExercise Physiology Strength and Conditioning Coach Personal Training