WHAT DO WE DO?

Exercise Physiology

Strength Training

Group Training

Our Exercise Physiology sessions are specialty one on one sessions designed to help you recover from and manage your injury. 

Our Accredited Exercise Physiologists will take the time to discuss with you and assess your level of movement and your goals for your rehabilitation. From there they will design and implement program specifically for you and your goals.

Whether one on one or in a small group, our Strength Training sessions are not only designed to build strength, but also to improve movement quality and efficiency.

During the sessions, you will learn the basics of strength training and the major movements that unpin it

Our group classes are some of our most popular. We currently run 2 mat based pilates classes per week as well as 1 boxing class

Our Pilates classes use primarily body weight and bands to strengthen your lower body to help strengthen your lower back.

Our boxing class aims to get you moving, improve your fitness but most importantly, aims to bring back fun to exercise.

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